Spice & Zest
Relish the healthy life
A lot of people want to bake their own sourdough, but many of them are daunted by the process of creating a starter. I’m going to let you in on a little secret: it’s incredibly easy. Creating a starter isn’t the full-time job some professional bakers make it out to be. Yes, the carby concoction …
There’s nothing quite like cutting into a fresh loaf of sourdough. When I slice into a loaf and the crust crackles beneath my knife, leaving delightfully bronzed crumbs all over my counter, I know I’ve done a good job. In fact, that crust is one of my favorite parts of the loaf. It’s a key …
A wide variety of cooking oils is an important part of a well-stocked kitchen. Not only do they add flavor and texture to your food, they also provide essential nutrients. But with so many different types of oils available, it can be hard to know which ones are best for cooking- and for your health. …
When I first heard of sourdough bread over a decade ago, I was intrigued by the idea of making flavorful, healthy bread from scratch. Although there wasn’t much information available online (remember the internet 10 years ago?) I jumped right in. It took some trial and error on my part, but eventually, I mastered the …
As a devoted wife and mom to four little ones, nothing makes me happier than when my household is running smoothly, everyone feels good and we’re all healthy. Which is why over a decade ago, I made the conscious decision to rebuild our lifestyle from scratch. Between my kids’ seasonal allergies and frequent flus, and …
The popularity of sourdough in recent years has led to a rise in awareness about the advantages of the beneficial bacteria in fermented foods. During the fermentation process, natural yeasts and beneficial bacteria work together to convert carbohydrates and other compounds into lactic acid, which gives fermented foods and beverages their distinctive “sour” taste. In …
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