Guiding your health from first steps to lasting change
Spice & Zest is a multimedia resource that brings you old-world secrets in new-age formats. So you discover more intent, knowledge, flavor, skill, and joy in every day.
The digital home and academy for:
Our Mission
We are here to help you live a life in the know:
Founder’s Word
“Let me take you back.
Thousands of years ago, people had no idea their food was medicine and their lifestyle was armor. They just lived with the earth and knew nature would nurture them. It is that simplicity, innocence, and conviction that Spice & Zest strives to return to today’s hectic, toxic world.
As a mom of 5 adorable kids, I know what it means to want a home that runs well, feels wholesome, and breathes happily. Together with my team, I have spent the last decade building this company and rebuilding our lifestyle. I invite you to join us on this journey.”
— Sarah Leitner · Chief Life Officer
Our Story
When Spice met Zest
2000
Sarah grows up in Brooklyn, NY in a traditional household, on the conventional American diet. (Sometimes called “SAD: Standard American Diet.”)
2000
Sarah’s husband experiences chronic sciatica pain, and the Westernized steroidal protocol only offers him temporary, chemical-dependent relief.
2000
Sarah’s kids cycle through the seasonal cascade of medical intervention, usual side effects, and parental exhaustion. She is determined to do better.
2000
Sarah discovers the promise of a purer, cleaner lifestyle. She devours every book, article, and study on holistic living and food-as-medicine tradition.
2000
Starting with food, drinks, and household detergents, Sarah rids her home from reliance on drugs, chemicals, and junk. Gradually, she sees change.
2000
To help others, Sarah begins sharing her journey on social media. With time, Spice & Zest publishes media on healthy eating, living, and parenting.
2000
Sarah’s family celebrates their first year free of medications, medical intervention, and most common acute and seasonal conditions.
TODAY
Sarah’s husband celebrates 10+ years (!) without a steroid shot or physical therapy session. He enjoys every minute of his youthful, agile, pain-free life.
Our Mission
We are here to help you live a life in the know:
Testimonials
“This course is really phenomenal! I’m so glad I joined! I made some great breads that came out super tasty.”
“Sarah is a self-taught master of her craft. Her understanding of baking and the process of creating sourdough is truly impressive. It was an honor to have her teach me the art of sourdough.”
“Sarah’s course was foundational. It was so clear and taught so much that I was able to experiment with hydration levels and different flours and methods almost right away. My family loves the breads and other products that I make and I no longer Feel guilty serving bread and eggs for dinner.”
“We are hooked on sourdough, my family cannot get enough. Thanks so much for everything.☺”
“I can not tell you enough how much I love this whole process!! Thank you for sharing your wealth of knowledge.”
“Thank you for your amazing guidance. I made a cinnamon raisin sourdough bread. It’s so delicious! I also tagged you on my insta account…thanking you and telling everyone about your amazing course! I couldn’t have made all these delicious breads without your tricks and teachings.”
“I’ve been baking your country loaf with much success. Thank you for all the great info.”
“I am so glad I took the course. I have baked bread, challa and crackers consistently ever since. They have all come out delicious and fluffy. We have not bought a single bread, roll, Challa or other baked goods since I started…”
“I made my first bread for Shabbos. Was an amazing experience. It really went so smoothly from starter feeding to end results.”